Workshop Module 1
Eating for Awesome Energy Cooking Class
Feel vibrant all day with energy-boosting foods!
You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00am wake-ups with your mind spinning.
Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?
Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods.
All of the recipes are gluten-free, dairy-free and so delicious.
You will walk away from this workshop with:
- Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
- An understanding of the best energy-boosting foods to eat and what to avoid.
- Reasons why blood sugar highs and lows impact your short-term and long-term health.
- 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Empowerment to cook and eat to sustain your energy levels.
Increasing your energy level is easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.
2. Fearless Fermentation workshop
Learn the basics of making great-tasting, easy ferments!
Fermented foods are beneficial to our health, yet can be intimidating to make at home. While there is a degree of unpredictability with fermentation, once you get the hang of it, there is so much possibility with seasonal ingredients and local flavours!
Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process.
Join me for a delicious culinary nutrition experience, where you’ll learn how to make a variety of delicious ferments.
All of the recipes are gluten-free, dairy-free and utterly delicious.
You will walk away from this workshop with:
· 5 recipes for basic fermented foods: kombucha, pickles, vegan chevre (nut cheese),
coconut kefir and sauerkraut.
· An understanding of the health benefits of fermented foods.
· A solid grasp of fermenting skills that will invite you to ferment with confidence in your
own kitchen.
· Tips and bonus recipes to help you incorporate more fermented foods into your diet for health.
Fermented, probiotic-rich foods are easier to make when you have helpful recipes and culinary skills to accompany you on your health journey.
