Workshop Module 2
Family Favourites Cooking Class
Easy, customizable recipes the whole family will love!
Many families struggle with finding the time to spend with one another in a fulfilling and meaningful way, especially as kids get older. But everyone’s got to eat, right? Eating as a family is a wonderful way to spend quality time together, and getting kids involved in the process helps make mealtimes much more enjoyable.
Imagine if you could make nutritious and easy family meals that everyone will love – without complaints, struggles or spending hours in the kitchen?
Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of kid-approved, family-friendly recipes, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free and delicious.
You will walk away from this workshop with:
- Tips for cooking together as a family.
- Strategies for handling picky eating.
- Meal prepping and batch-cooking ideas.
- 6 tasty and healthy recipes, from snacks to main meals to dessert, with customizable options to give family members more choice and control.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Empowerment to cook healthy meals the entire family will enjoy eating.
Family meals are easier and more delicious when you have the best foods, recipes and culinary skills to accompany you on your health journey.
2. Allergen-Friendly Cooking workshop
Support food allergies with this delicious, allergen-friendly class!
Food allergies are on the rise and their prevalence affects us all. Even if you don’t have a food allergy, you probably know someone who does, or must follow certain dietary restrictions at the office or at schools to keep other people safe.
Cooking allergen-friendly food doesn’t have to be difficult or stressful – you can learn to cook with ingredients that help with allergy symptoms and how to make recipes you can eat with confidence.
Join me for a delicious culinary nutrition experience, where you’ll discover how food can play a role in allergy relief, how your immune system and digestive tract are involved, as well as learn how to create delicious allergen-friendly recipes.
All of the recipes are:
· gluten-free
· dairy-free
· nut-free
· wheat-free
· soy-free
· peanut-free
· egg-free
· corn-free
· vegan
You will walk away from this workshop with:
- Knowledge of what food allergies are and what you can do about them. Do you have a food allergy or intolerance and not even realize it? Learn how to tell.
- An understanding of the best foods to eat for allergies and what to avoid.
- 6 delicious and tasty allergen-friendly recipes, from appetizers and side dishes to main meals and desserts.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Lifestyle recommendations that will complement the dietary advice and recipes.
- Empowerment to support allergies for yourself, your family and friends.
Allergen-friendly eating is effortless when you have the best foods, recipes and culinary skills to accompany you on your health journey. Begin your day with easy, make-ahead options!
