Workshop Module 4
Meal Prep Made Easy Cooking Class
Discover the simple tricks to planning for healthy eating!
It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you're too tired to chop and prep anyway.
Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?
Set aside the takeout menus and join me for a delicious culinary nutrition experience, where you’ll discover
how to meal prep with minimal effort and organize your kitchen time efficiently, as well as gain practical
experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free, kid-approved and super delicious.
You will walk away from this class with:
- Knowledge of how to improve your health and optimize your budget by planning
menus ahead of time.
- The best meal prepping and batch cooking tips to help you create healthy meals and
snacks to support your busy week.
- Organization advice for your kitchen, pantry, fridge and freezer, as well as food storage tips.
- 6 tasty make-ahead meal prep recipes, from appetizers and side dishes to main meals and desserts.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Empowerment to cook and meal prep with ease to sustain your health and the health of your family.
Meal prepping is a lot easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.
2.Best Healthy Breakfasts Workshop
Begin your day with easy, make-ahead options!
The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting, and offers us the energy and focus we need to tackle the day. Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.
What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?
Join me for a delicious culinary nutrition experience, where you’ll discover how to make a
variety of nutritious breakfasts, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free and utterly delicious.
You will walk away from this workshop with:
- Knowledge of why breakfast is truly so important.
- An understanding of the primary components in a balanced, satisfying and
nutritious breakfast.
- Why coffee and muffin aren’t going to cut it.
- Over 25 breakfast ideas, including the best options for batch cooking and
make-ahead meal prep.
- Strategies to help you make time for breakfast.
- 7 tasty healthy breakfast recipes, both sweet and savory.
- Empowerment to cook and eat to start off your day on a nutritious foot.
Eating a healthy breakfast every single day is much easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.
3. Smoothies + Elixir Magic
Blend up some tasty fun in this healthy workshop!
Smoothies and elixirs are a powerful way to tuck a payload of nutritious foods into a delectable, easy-to-digest package. If you’re stuck in a smoothie rut or simply don’t find drinking one satisfying enough, you may be in need of some blender rescue!
Join me for a delicious culinary nutrition experience, where you’ll discover the secrets to a perfectly balanced drink, how to formulate smoothies and elixirs for maximum taste and nutrition, and the special ways you can ‘amp up’ your smoothie or elixir to make it extra snazzy.
All of the recipes are gluten-free, dairy-free and soy-free, with vegan options if needed.
You will walk away from this workshop with:
- A solid understanding what smoothies and elixirs are, along with the health benefits of each.
- Knowledge of essential ingredients you need in your daily smoothie or elixir.
- How to transform your smoothies + elixirs into a satiating, full meal.
- 6 delicious and nutrient-rich smoothie + elixir recipes.
- Meal prep tips that will help you ease the breakfast or snack rush.
A single glass or mug can help you enhance your health, boost energy levels, improve digestion and immunity, reduce inflammation and more. And there is so much variety of flavours to enjoy!
